Healing Through Forgiveness: Releasing the Past to Create Space for Abundance and Joy
Hello, beautiful souls,
Today, we’re diving into one of the most powerful yet misunderstood spiritual practices: forgiveness. Forgiveness isn’t just about letting someone else off the hook for their actions—it’s about freeing yourself from the heavy energy that comes from holding onto pain, resentment, or anger. Forgiveness is how we make space for joy, peace, and abundance to flow freely into our lives. It’s a radical act of self-love, and I’m so excited to guide you through the process of healing through forgiveness.
As Oprah once said, "Forgiveness is giving up the hope that the past could be any different." It’s about accepting that the past happened the way it did and understanding that holding onto the pain only blocks our ability to experience the present fully. When we let go, we allow healing and transformation to take place.
Why Forgiveness is Essential for Healing
Forgiveness is not about excusing what happened or pretending it didn’t hurt. It’s about releasing the emotional and energetic grip that the past has on you. By holding onto grudges, anger, or pain, we keep ourselves energetically stuck, preventing our emotional and spiritual growth.
Think of forgiveness as a spiritual detox. Just like toxins in our bodies can cause illness, emotional toxins from past wounds can block our ability to receive love, joy, and abundance. When we forgive, we release these blocks and allow healing energy to flow through us. Forgiveness is the key that unlocks the door to inner peace.
Forgiveness Benefits:
💗 Emotional Freedom: When you forgive, you stop carrying the emotional baggage that weighs you down. This lightens your energy, allowing you to feel more at peace and less burdened by the past.
💗 Physical Healing: Studies have shown that letting go of resentment and anger can lower blood pressure, reduce stress, and improve overall health. Your body responds to the emotional energy you carry, and when you release negative emotions, your body can heal.
💗 Spiritual Growth: Forgiveness is essential for spiritual evolution. By forgiving, you release the lower vibrational energies of anger and pain, making room for higher vibrational energies like love, joy, and compassion to flourish.
How to Begin Your Forgiveness Journey
Forgiveness doesn’t happen overnight. It’s a process, and like any healing journey, it takes time and intention. But with the right tools and mindset, you can free yourself from the emotional weight you’ve been carrying.
💗 Acknowledge the Hurt: Before we can forgive, we have to acknowledge the pain. Denying or suppressing your emotions only causes them to fester. Take time to sit with the pain, to fully feel it, and recognize the ways it has affected your life.
💗 Shift Your Perspective: One of the most powerful steps in forgiveness is shifting your perspective. Instead of asking, "Why did this happen to me?" begin asking, "What did this experience teach me?" Every difficult experience holds a lesson, and by finding that lesson, you can begin to let go of the hurt.
💗 Let Go of Being ‘Right’: Often, we hold onto anger or resentment because we feel we were wronged, and we’re waiting for the other person to acknowledge that. But waiting for someone else’s apology or validation keeps you stuck. Forgiveness is about releasing your need for justice or validation, and instead, choosing peace. This is where Oprah’s quote rings so true—accepting that the past couldn’t have been any different is essential for moving forward.
💗 Use EFT Tapping: One of my favorite tools for releasing emotional pain and resentment is EFT Tapping. Through tapping on specific meridian points while acknowledging the pain, you can release the emotional charge attached to the memory. EFT has been a game-changer for both myself and my clients when it comes to forgiving and letting go.
💗 Journaling for Forgiveness: Writing can be incredibly cathartic when working through forgiveness. Try writing a letter to the person you’re forgiving (you don’t have to send it!). Let it all out—the anger, the sadness, the frustration. Then, write about what you’ve learned from the experience and why you’re ready to let it go. Journaling can help you see the situation from a higher perspective, making forgiveness more accessible.
💗 Spiritual Practices to Support Forgiveness: Whether it’s meditation, sound healing, or Reiki, spiritual practices can help release stuck emotional energy and open your heart to forgiveness. I often use sound healing to move energy through the body, allowing deep emotional wounds to rise to the surface and be released. You can also try my free sound healing meditation on my website to support your forgiveness journey.
How Forgiveness Makes Room for Abundance and Joy
When you forgive, you create energetic space in your life. Resentment, anger, and pain take up valuable real estate in your energy field, leaving little room for abundance and joy. By releasing these low vibrational emotions, you make space for new blessings to come in.
💗 Attracting Abundance: Forgiveness raises your vibration, which in turn attracts more of what you desire—whether that’s financial abundance, loving relationships, or new opportunities. By clearing out the old, stagnant energy of resentment, you signal to the universe that you’re ready to receive new, high-vibrational experiences.
💗 Living in Joy: When you forgive, you free yourself from the emotional weight that prevents you from fully experiencing joy. You’ll notice that your energy is lighter, your heart is more open, and you’re able to find joy in the present moment.
💗 Better Relationships: Holding onto grudges creates emotional walls that block intimacy and connection. By forgiving, you allow love and connection to flow more freely in your relationships, enhancing the love you give and receive.
My Personal Journey with Forgiveness
I’ve been through my own emotional wounds and trauma, and forgiveness has been a major part of my healing journey. It hasn’t always been easy, but I can say with complete certainty that forgiveness has transformed my life. By letting go of past hurts, I’ve been able to open my heart more fully, raise my vibration, and attract more abundance and joy into my life.
Through spiritual practices like meditation, Reiki, and EFT Tapping, I’ve been able to release old wounds and create space for healing and growth. This is why I’m so passionate about helping others heal through forgiveness—it truly is the key to unlocking a life filled with peace, love, and abundance.
🌸 Want more tips on healing, raising your vibration, and stepping into your power? Follow me on Instagram @MindfulSoulEnergy for daily inspiration and updates on my services, including EFT Tapping and Reiki, to support your forgiveness journey.
With love and light,
Alyssa 🌸
