EFT Tapping 101: How to Release Anxiety and Shift Your Energy Fast

Hello, beautiful souls,

Have you ever felt trapped in a loop of anxiety or weighed down by emotions that feel impossible to shake? What if there was a tool to release that tension and reclaim your calm—and you could do it in just a few minutes? Welcome to the transformative world of EFT Tapping (Emotional Freedom Techniques), a practice that combines the power of ancient wisdom with modern psychology to reset your emotional and energetic state.

Today, we’ll explore everything you need to know about EFT Tapping: what it is, how it works, and how you can start using it to release anxiety and realign your energy. Whether you're completely new to tapping or looking to deepen your practice, this guide is here to empower you.

What Is EFT Tapping?

EFT Tapping is like acupuncture for your emotions—without the needles. It combines tapping on specific meridian points with focused awareness of emotional triggers, allowing you to release negative energy stored in the body.

Think of anxiety, fear, and stress as forms of blocked energy. EFT Tapping works to clear those blockages, allowing your natural flow of energy to return. It’s an accessible tool that anyone can use, anywhere, to promote emotional freedom and well-being.

Why Does EFT Tapping Work?

EFT bridges the gap between the mind and body, addressing both emotional and physical symptoms. By tapping on acupressure points while acknowledging your feelings, you send calming signals to your brain, particularly the amygdala (the part responsible for your fight-or-flight response).

The result? You feel safer, calmer, and more grounded in the moment. Research has shown that tapping can:

🌟 Reduce cortisol levels (the stress hormone).
🌟 Alleviate anxiety, depression, and PTSD symptoms.
🌟 Rewire your brain’s response to triggers.
🌟 Enhance emotional resilience and clarity.

How to Use EFT Tapping

Getting started with EFT is simple. Here’s a step-by-step guide:

🌿 Step 1: Identify the Issue
What’s bothering you? Be specific. Instead of saying, “I feel anxious,” pinpoint something like, “I’m anxious about the presentation tomorrow.”

🌿 Step 2: Rate Your Intensity
On a scale of 0 to 10, how intense is the feeling? This helps you track your progress as you tap.

🌿 Step 3: Create Your Setup Statement
Your setup statement acknowledges the problem while affirming self-acceptance. For example:
“Even though I’m anxious about the presentation tomorrow, I deeply and completely accept myself.”

🌿 Step 4: Tap Through the Points
Using two fingers, gently tap on these points while repeating a reminder phrase (like “this anxiety”):

• Eyebrow (inner edge).

• Side of the eye (temple).

• Under the eye (on the bone).

• Under the nose (between upper lip and nose).

• Chin (crease below lower lip).

• Collarbone (just below the collarbone).

• Under the arm (side of the body, about 4 inches below the armpit).

• Top of the head (crown area).

Complete this cycle 2-3 times, updating your phrases to reflect any shifts in your emotions.

🌿 Step 5: Reassess Your Intensity
Rate the feeling again. If it hasn’t dropped to 0, continue tapping until it feels manageable.

EFT Tapping in Action: A Script for Anxiety

Let’s use an example of releasing anxiety:

1️⃣ Setup Statement (Karate Chop Point):
“Even though I feel anxious and overwhelmed, I deeply and completely love and accept myself.”

2️⃣ Tapping Sequence:

• Eyebrow: “This anxiety feels so heavy.”

• Side of the Eye: “It’s taking over my thoughts.”

• Under the Eye: “I don’t know how to let it go.”

• Under the Nose: “But I’m open to releasing it.”

• Chin: “I feel the tension softening.”

• Collarbone: “It’s safe to release this anxiety.”

• Under the Arm: “I choose peace instead of fear.”

• Top of the Head: “I am calm, grounded, and safe.”

Repeat the cycle until you feel a noticeable shift in your energy.

Why EFT Tapping Is Life-Changing

The beauty of EFT lies in its versatility. It’s not just for anxiety—it’s a tool for processing grief, clearing limiting beliefs, and even boosting your confidence. By addressing the root causes of emotional blocks, tapping creates space for deeper healing and self-awareness.

Make EFT a Part of Your Life

EFT isn’t just a quick fix; it’s a practice that can support you in living a more empowered and aligned life. Use it daily for:
🌟 Starting your morning with intention.
🌟 Releasing stress during challenging moments.
🌟 Clearing emotional clutter before bedtime.

If you’re ready to transform your energy and explore the full potential of EFT Tapping, visit my website for one-on-one sessions and personalized guidance.

✨ Follow me on Instagram @MindfulSoulEnergy for daily inspiration, tapping tips, and tools to help you align with your highest self.

With love and light,
Alyssa 🌸